How Long Do Edibles Last? The Straight‑Forward Answer

If you’ve ever tried a THC gummy or a cannabis brownie, you probably wondered how long the buzz will stick around. The short answer? Anywhere from 4 to 12 hours, depending on a few everyday factors.

Factors That Change How Long Edibles Stay With You

First off, dosage matters. A 10 mg piece usually peaks around 2‑3 hours and fades after about 6 hours. Double the dose and the tail lengthens—sometimes twice as long—because your body has more THC to process.

Metabolism is the next big player. People with fast metabolisms burn THC quicker, so the peak comes sooner and the finish earlier. Slower metabolisms, often seen in older adults or those on certain meds, can stretch the high to the 10‑hour mark.

What you ate before the edible also matters. A full stomach delays onset (often 60‑90 minutes) but can smooth out the high, making it feel longer. An empty stomach leads to a quicker start, sometimes within 30 minutes, but the peak may feel sharper and the drop shorter.

Tolerance is a hidden factor. Regular users develop a tolerance, so their bodies handle THC more efficiently. This can shorten the overall duration, while occasional users may feel the effects linger.

Finally, the type of edible (oil, chocolate, baked good) can affect absorption. Fat‑rich foods help dissolve THC, usually giving a steadier, longer‑lasting effect.

Tips to Manage the High

Start low and go slow. If you’re new, a 5 mg dose is a safe starting point. Wait at least 90 minutes before deciding to take more—edibles take their time.

Stay hydrated. Water helps your body process THC and can lessen any dry‑mouth feeling.

Keep snacks handy. Light carbs like crackers or fruit can smooth out a sudden spike and keep blood sugar stable.

If you feel the high stretching too long, try a short walk or a burst of fresh air. Light exercise can boost metabolism and speed up the burn‑off.

Remember, edibles are not a “one‑size‑fits‑all” deal. Your experience will shift with each factor listed above, so keep notes on dose, timing, and how you feel. Over time you’ll learn the sweet spot that fits your body best.

Bottom line: most edibles sit with you for about 4‑8 hours, but the exact window depends on dose, metabolism, food, and tolerance. Use these cues to plan a safe, enjoyable experience every time.