Ariella Blythe

16 Mar 2026

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Is Sourdough Gluten-Free? The Truth About Bread and Gluten

Is Sourdough Gluten-Free? The Truth About Bread and Gluten

Sourdough isn't gluten-free, even with long fermentation. While it may be easier to digest for some, it still contains unsafe levels of gluten for people with celiac disease. Only certified gluten-free sourdough made from non-wheat flours is safe.

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